Week 2: Mindfulness and Connection
Guided Recordings: to be posted after workshop
Click on the images below to read several of my blog posts on the topic:
Don't Fall Into the Self-Esteem Trap: Try a Little Self-Kindness, by Kristin Neff in Mindful Magazine.
Saying Hello to Your Suffering (Thich Nhat Hanh on "The Second Arrow".
How to Turn Your Brain from Anger to Compassion by Paul Gilbert.
Click the image below for the full infographic: