Newsletter and Blog Archives

Newsletter  Blog November 2017 Cultivating The Heart: Joy

                     Blog November 2017 Mindfulness is For You

Newsletter  Blog October 2017 Cultivating The Heart: Lovingkindness

                      Blog October 2017 Cultivating The Heart: Compassion

Newsletter  Blog September 2017 The Most Important Job: Begin Again

Newsletter  Blog August 2017 Get Busy Living, Part 2

                     Blog July 2017 Get Busy Living, Part 1

Newsletter  Blog June 2017 Uncovering The Intimacy of Our Experience

Newsletter  Blog May 2017 Cultivating The Heart of Compassion

Newsletter  Blog Apr 2017 More Time for Joy

Newsletter  Blog Mar 2017 Where Does Joy Come From and How Can I Get It?

Newsletter  Blog Jan 2017 The Power of Breath

Newsletter  Blog Nov 2016 Making It Through The Storm / Strong Back, Soft Front

Newsletter  Blog Sept/Oct 2016 You Can't Stop the Waves But You Can Learn to Surf

Newsletter  Blog August 2016 Maintaining a Practice Through Vacation, Illness and Busyness

Newsletter  Blog July 2016 The Art of Self-Compassion Part 2, Meeting The Critic

Newsletter  Blog June 2016 The Art of Self-Compassion, A Personal Reflection

‚ÄčNewsletter Blog May 2016 Secure Your Own Mask First

Newsletter Blog April 2016 The Power of a Smile

Newsletter Blog March 2016 I Have No Idea What I'm Doing, An Exploration of Doubt & Uncertainty

Newsletter Blog February 2016 Let It R.A.I.N.