Click the image below for an Investor Resource Guide
Welcome to Mindful Tools for Stress Management
Week 1: Being Here resources Wk 2 Wk 3 Wk 4 andAll Recordings
Guided Recordings: Right click on Awareness and Body Scan to download or press play below to listen. Practice either one daily until our next meeting.
Session 1 Handout: Being Here
Relax! You'll Be More Productive by Tony Schwartz in the New York Times
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