Welcome to Mindful Tools for Stress Management

Week 1: Being Here resources        Wk 2 Wk 3 Wk 4 andAll Recordings

Guided Recordings: Right click on Awareness and Body Scan to download or press play below to listen. Practice either one daily until our next meeting.

Session 1 Handout: Being Here

Relax! You'll Be More Productive by Tony Schwartz in the New York Times