Session 1 Handout: Being Here
Relax! You'll Be More Productive by Tony Schwartz in the New York Times
Welcome to Mindful Tools for Stress Management
Week 1: Being Here resources Wk 2 Wk 3 Wk 4 andAll Recordings
Guided Recordings: Right click on Awareness and Body Scan to download or press play below to listen. Practice either one daily until our next meeting.
Click the image below for an Investor Resource Guide
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