Woodlynde Mindfulness Club

Week 2 Resources (11/18/15)

​Exercise - Mindful Eating with Ben Balcer ------------->

Materials from smilingmind.com.au (consider registering and exploring these materials)

Everyday Practice - Where did my food come from? ​(pdf)


Our group is was excited by  

  • breathing
  • "the fact that this is the one part of the day I don't have to think"
  • learning how to use the techniques we learned
  • reducing stress


We want to learn more about

  • how to keep calm & relaxed
  • stress reactions
  • how to do better in school
  • how to sleep better
  • the history of mindfulness
  • focusing more


Week 1 Resources (11/10/15)

Presentation - Introduction and Practice (pdf)

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Materials from smilingmind.com.au (consider registering and exploring these materials)

Exercise - Exploring the Breath (mp3)

Everyday Practice - Are you still breathing? ​(pdf)

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​​Contact Me
​Marc Balcer
Your Mindful Coach